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the classes: upper body, lower body, total body
Our Strength classes focus on execution with intent. Expect to lift heavy or medium/heavy dumbbells with plenty of time to focus on correct form and technique. We work the body from different angles using a broad range of fundamental movements to ensure we reach muscle failure.
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the classes: arms, abs & ass
Our Sculpt classes use a mixture of bands & light/medium weights. Expect intense resistance for a deep burn. Instead of working the larger muscle groups we target the accessory muscles that are vital for creating a balanced physique. With these high energy faster paced workouts, we use short breaks with little time to rest. These workouts will deliver the pump and burn you need.
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the classes: hustle, bodyweight
Our Sweat classes are essentially high-volume weightlifting. Using medium to heavy dumbbells and multi joint movements, we will test your muscle endurance, stamina and aerobic engine.
Our signature class where the mental challenge will push you just as much as the physical. This is a real chance for you to break through your barriers and realise your potential.
thursday - ass, core + shoulders
Using dumbbells and dynamic bodyweight movements, this full-body workout builds endurance, increases strength, burns fat and works every muscle group in your body. You won’t find any speed work or cardio here... but trust us, you won’t need it. Expect serious results.
friday - total body
Using dumbbells and dynamic bodyweight movements, this full-body workout builds endurance, increases strength, burns fat and works every muscle group in your body. You won’t find any speed work or cardio here... but trust us, you won’t need it. Expect serious results.
saturday - grndhouse hustle
This is the advanced version of our signature ‘total body’ class with a heavy twist. Turn up the intensity and prepare for longer holds, more reps, heavier weights and less rest. Featuring not one, but two trainers – this is our toughest, biggest, longest workout. This is where the hard work happens. Don’t say we didn’t warn you.
sunday - bodyweight
Short, quick and sweaty as hell, this high-intensity class requires zero equipment and maximum effort. In just 30 minutes you’ll test your lung capacity and torch excess calories with explosive movements designed to target every major muscle.
grnd + flow
When yoga and strength training collide! Our GRND + Flow is a mix of weight training, yoga poses, stretches and isometric holds. The aim is to dial in on bringing awareness to your body, create balance, enhance your movement and mobility, and improve overall strength!
