Pick up a pair of dumbbells and transform the way you train.
14 day free trialWelcome to GRNDHOUSE, the on-demand strength training platform that’s all about real results. Our workouts are dumbbell-only and expertly coached, so you can build serious strength with simple equipment, anywhere you choose.
Follow series curated by our coaches for specific goals and track your progress every rep of the way.
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GRNDHOUSE fits seamlessly into busy schedules - whether at home, in the office, or on the move.
Perfect for travel and hybrid working.
Improve workplace wellbeing, energy and focus.
Reduce stress and burnout through movement and recovery.
Connect with expert coaches for lifestyle, stress and performance support.
I was a professional dancer which came with having a very complex relationship with my body and exercise. I was always training to be “smaller” and take up less space. After shifting to a career in fitness and discovering the power of strength training, I realised life isn’t about “playing small” but claiming your space.
I was a corporate dropout and at the age of 27 decided to quit my job and pursue my dreams. The thing that allowed me to reach for the stars? Strength training. People will think I am mad, but if you know, you know. The resolve, grit, discipline and failure you will seek from showing up and working on your body and mind daily, will one day allow you to do great things. I want the same for you!
What are clients say about us.
Each day focuses on targeting different muscle groups. I’ve experienced remarkable improvements in my strength. It’s an exceptional method for building muscle and enhancing overall fitness.
Our annual membership is for you if you’re committed to your fitness journey. You not only save with the membership, but get a number of perks including our branded resistance and booty bands RRP £40, discounts on in-person events and exclusive early access to special releases & merch drops.
If you’re not in the UK and worried about missing out on events; we recommend going for the annual membership anyway because bands are included which makes it better value for money since you’ll need them for certain classes. Try it for the first month, and we can always switch your account to another membership.
Our workouts are tailored for absolutely all levels. We offer both progressions and regressions. the best part is; you can stop and start the workout whenever you need to suit your pace.
We have classes on the app featuring either bodyweight, bands, dumbbells, barbells or treadmills. You can enjoy the GRNDHOUSE experience with no equipment at all, but for a more varied selection of classes we recommend a pair of dumbbells you feel comfortable lifting. For the ultimate GRNDHOUSE experience, also having access to a barbell and a treadmill will allow you to do all of our classes on the app.
Generally, our clients start to see results if they commit to three to four workouts a week over four weeks. However, for best results, consistency is key. Hear more about results from our community here.
Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.
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No matter where you are or what time it is, our app brings the gym right to your fingertips. From strength-building sessions to heart-pumping runs, we've curated the ultimate collection of workouts to cater to your every need.
In the gym, at home, in a hotel, at the park. With or without equipment.
Designed to suit beginner, intermediate and advanced. You’re in control.
Follow programmes curated by our coaches for specific goals and track your progress every rep of the way.
GRNDHOUSE has completely transformed my perspective on strength training. What once felt like a chore is now something I look forward to! Challenging classes and wonderful team of trainers.
Learn correct form, technique and tempo with GRND 101. Our short demo videos will take you from beginner to master on fundamental lifts and accessory movements.
Start your journey with GRND 101 and workout safely, efficiently and effectively.
With a formula adapted to strength training, the metrics feature allows you to track your heart rate, calories burned and output. Your output gives you your Hustle Score which provides an easy way to track, analyse and compare your performance & effort across workouts.
With 50+ combined years of experience teaching fitness, our industry renowned coaches will guide and motivate you every rep of the way.
Your pocket PT’s are here to change your life, not just your body.
Our annual membership is for you if you’re committed to your fitness journey. You not only save with the membership, but get a number of perks including our branded resistance and booty bands RRP £40, discounts on in-person events and exclusive early access to special releases & merch drops.
If you’re not in the UK and worried about missing out on events; we recommend going for the annual membership anyway because bands are included which makes it better value for money since you’ll need them for certain classes. Try it for the first month, and we can always switch your account to another membership.
Our workouts are tailored for absolutely all levels. We offer both progressions and regressions. the best part is; you can stop and start the workout whenever you need to suit your pace.
We have classes on the app featuring either bodyweight, bands, dumbbells, barbells or treadmills. You can enjoy the GRNDHOUSE experience with no equipment at all, but for a more varied selection of classes we recommend a pair of dumbbells you feel comfortable lifting. For the ultimate GRNDHOUSE experience, also having access to a barbell and a treadmill will allow you to do all of our classes on the app.
Generally, our clients start to see results if they commit to three to four workouts a week over four weeks. However, for best results, consistency is key. Hear more about results from our community here.
Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.
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