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Ass, Core & Shoulders

let's do this louis.

Challenge accepted!

Lower Body #1

Louis Rennocks

45:00

equipment

2 x Heavy Dumbbells

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GRNDHOUSE Programme

Week 5 - Monday

Lower Body #5

Tuesday

Upper Body #5

Wednesday

GRND With One #5

Thursday

Total Body #5

Friday

GRND + Flow #5

Saturday

GRNDHOUSE Hustle #5

Sunday

Bodyweight #5

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